Workout of the Day
“Hildy”
Row 100kcal
75x Thrusters 20kg
50x Pull-ups
75x wall-ball shots 20-lb
Row 100kcal
Wear a weight vest if you can
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.
Information
Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will. These classes cost just £3 a time and are available to members and non-members alike. There is no minimum standard to attend and programs are available for more advanced lifters. The classes run at 19:30 during the week and 10:00 on Saturday.
Saturday CrossFit Kids is off this and next weekend but we’ll be back soon. Girls WOD with Jen Berg is on as usual. The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout.
Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage DOMs from training. It starts at 10am.
Reebok Tee Shirt Update We have the tees from Reebok and have already started handing them out. Make sure that you get yours and if you could take a second to thank @ocean_bearcub on instagram for hooking us up, I’m sure that she would appreciate it.
Scottish Throwdown CFG will be heavily involved in the Scottish Throwdown again this year, please show your support and sign up and give it a go or if you want to volunteer for the day let us know, we could use the help. Qualifiers have been finalised and will be released shortly.