Workout of the Day
In Pairs:
21-15-9
Deadlift @100/60kg
OHS @60/40kg
All reps of the deadlift must be completed by both members of the pair before advancing to the overhead squat; all reps of the overhead squat must be completed by both members of the pair before rotating back to the deadlifts and so on. Each member must complete all the reps of a given movement before passing to their partner. Pairs will use a single bar and help each other to load/deload the bar.
Pick a pair that you would hate to lose to and race them to the finish.
Information
Tuesday, Thursday and Saturday CFG will be host weightlifting classes run by Colette Will. These classes cost just £3 a time and are available to members and non-members alike. There is no minimum standard to attend and programs are available for more advanced lifters. The classes run at 19:30 during the week and 10:00 on Saturday.
Saturday CrossFit Kids is off this and next weekend but we’ll be back soon. Girls WOD with Jen Berg is on as usual. The girls WOD will feature progressive strength work, sweet tricep exercises and a team workout.
Sunday is flexibility with Khi, mobility is important to maintain joint health, improve technical ability and manage DOMs from training. It starts at 10am.
Reebok Tee Shirt Update We have the tees from Reebok and have already started handing them out. Make sure that you get yours and if you could take a second to thank @ocean_bearcub on instagram for hooking us up, I’m sure that she would appreciate it.
Scottish Throwdown CFG will be heavily involved in the Scottish Throwdown again this year, please show your support and sign up and give it a go or if you want to volunteer for the day let us know, we could use the help. Qualifiers have been released.