Workout of the Day
“Steph’s Birthday WOD”
In Pairs:
40x (each) Hang Bear Complex @50/30kg
Every 10 reps (each) strip your bar and carry a plate around the block
40 minute cap
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah!
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.