Workout of the Day
In Teams:
One athlete works at a time
20m Farmer’s Carry at circa 80/50 per hand
6 x Burpee Box Jump Overs
20m Farmer’s Carry (Next athlete is released)
Max Kcal Row until next athlete catches up
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week.
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.