Workout of the Day
AMRAP7
1x Snatch 100/60kg
3x C&J 100/60kg
Intermediate: 70/45kg or any scale that allows practice of adequate mechanics with some intensity
Beginner: 43/25kg or any scale that allows practice of correct mechanics with some intensity
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week.
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.