Workout of the Day
Bring a Friend Friday
For Time: (14 minute soft cap/20 minute hard cap)
60x kcal row
50x toes-to-bar
40x wall-ball shots, 20/14lbs 10/9′
30x cleans 60/40kg
20x muscle-ups
Muscle ups will be scaled to box dips and pull ups
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week.
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.