Workout of the Day
“Angie”
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Information
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week.
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.
CFG Team Classic
More information about this unprecedented event will be with you shortly.