Workout of the Day
For time:
100x chest-to-bar pull-ups
100x handstand push-ups
100x sit-ups
100x one-legged squats, alternating
Scaling options will be made available.
Information
CrossFit Kids, Weightlifting and Flexibility will be on as normal this week.
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.
CFG Team Classic
More information about this unprecedented event will be with you shortly.