CHANGE- The team WOD will start at 13.30 NOT 13.00, thanks.
Remember folks, Parkour tonight from 7pm! Also this Sunday is the Team Workout from 13:30 so make sure you are in the gym on time as it was a great event 2 weeks ago.
Next week sees the continuation of Olympic Lifting. We require names of those wishing to take part and learn from Ray and Haris’s expertise. Sessions will cost a small sum and we will offer discounts for bulk classes/joining the lifting club.
If you intend on joining any of these classes please post in comments, we would appreciate knowing how many to expect at each!
WOD
5 rounds for time:
1 turkish get-up
6 box jumps 32″/24″
12 swings 32/24kg