Opening hours are on the right hand-side. We will be looking to close fairly promptly after the 13.15 WOD.
The Paleo Challenge starts on 9th Jan, the seminar (1hr long) is on Saturday the 7th at about 12.30 and may repeat on Saturday the 14th. Let us know ASAP if you plan on taking part in the challenge and/or if you are not going to make the seminar!
WOD
5 rounds for time
7x DL 110/80kg
50m broad jump burpee
56 days till the Open. Get ready!