Tomorrow – 12.30 – Paleo Seminar at CrossFit Glasgow. Please show up on time, it should not last more than 90mins if everyone is prompt. Remember those that are not taking part in the challenge are still welcome to attend the seminar for a nominal fee. The seminar is not the same as previous challenges. The 9, 10 and 11AM WODs will run as normal. Please bring your payment in on Saturday for the challenge if possible. If you have any concerns please contact Iain or Gavin.
Sunday the team WOD is now on! So be in for an 11AM start!
WOD
Run 800m x5. Rest 60s between runs. Record total time.
An old one but a good one!
Results