Well done to all who took part in the bleep test, just a reminder that the CrossFit Total is the next test, taking place on Wednesday and the final test, Fran, is on Friday. Stay strong Paleo Spartans, 1 day down!
Olympic Lifting, Conditioning for Parkour and all other speciality classes will not take place till next week. Team WOD is on Sunday as normal, 11am. Let us know if you intend on doing the team WOD!
Make sure you keep using the online booking system to register for classes.
WOD
In 15mins work up to a 3RM overhead squat
Then for time:
200 double unders – every break do 10 kb swings (32/24)
75 pull-ups – every break do 10 goblet squats (24/16)
50 pistols
