Please use the online booking system to book in for classes. Also the 17.15 and 18.15 classes are at capacity, so we will not be looking for any more members at those times.
The team WOD is on this Sunday at 11am. Parkour is not on this week, it starts again on the 19th.
Paleo Spartans, lift big and see us if you haven’t had measurements taken!
WOD
CrossFit Total
1-1-1 Press
1-1-1 Back Squat
1-1-1 Deadlift
Results
More results