As many of you are aware, the 3rd cycle of the 90 Day Paleo Challenge begins on Monday 9th January. The cost of the challenge is £120 (£1.50). After a holiday of excess and expense this challenge may be seen to be taking place at the best or the worst time. Whatever your motivation for taking up the challenge each participant will receive support and advice, every day. If you require menu plans, shopping lists and recipe ideas these are all available to you on the website that only you and your fellow Spartans have access to. The seminar is also available, with notes, as a refresher.
The volume of material, expertise and support at your disposal is second-to-none. The measurements are thorough and track a wide variety of results. You will build muscle, sleep better, drop body fat and WOD faster. This may start off as a 90 day challenge but it will change the way you approach food for long time after. If you are in doubt, get in touch with Iain or Gavin, don’t miss the chance as there is not another scheduled to take place and with Gavin needing to go on placement in July, it looks like the next may not be scheduled until 2013!
Hope to see you all on Saturday.
-CFG