WOD
“Fight Gone Bad”
The clock runs for 5 minutes with each person accumulating a score by counting reps or calories. At the end of each minute the athlete moves to the next exercise in the sequence. There will be a total of 3 rounds. Every rep counts.
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Power Clean: 35kg (Reps)
Box Jump: 20″ box (Reps)
Push-press: 35kg (Reps)
Row: calories (Calories)
Parkour begins again tonight alongside the 7.15 WOD, it is free to members and only £4 to non members. There is much to be learned here so make sure you give it a go.