Workout of the Day
For time:
Run 800 meters
100x push-ups
100m bear crawl (5x lengths)
Run 800 meters
50x handstand push-ups
50m handstand walk (2.5x lengths)
Run 800 meters
Information
CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids.
SFN Expo
CFG are assisting with the running of this year’s Scottish Throwdown event at the SECC. We would really appreciate it if you could volunteer for one of the kit handling or judging teams on Saturday 27th and/or Sunday 28th August.
CFG Team Classic
Registration is live. Check out the video for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too.
Important Dates
Registration Live: Now
Registration Closes: Monday 29th August 2016
Team Captaincy Announcements: Thursday 1st September 2016
Live Draft: Saturday 3rd September 2016
Open WODs:
WOD 1: Monday 5th September 2016
Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run.
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Deadline for Open Score Submission: Monday 3rd October 2016
Finals (Provisional Date): Saturday 15th October 2016