Workout of the Day
A. 90 seconds max metres yoke shuttle 150/100kg
B. 1RM 20m yoke carry
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be on this Saturday at the same time as Kids.
CFG Team Classic
Workout 1 has been released: You can complete the workout any time between now and next Monday provided that you have a buddy to judge you. It will run as the WOD on Friday.
Important Dates
Open WODs:
WOD 1: Open now
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016