Workout of the Day
AMRAP30 In Teams:
Conga style:
10x burpees to 6″ target
30 x Russian swings 32/24kg
20Kcal Row
40m Farmer’s Carry at circa 80/50 per hand
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be on this Saturday at the same time as Kids.
CFG Team Classic
Workout 1 has been released: You can complete the workout any time between now and next Monday provided that you have a buddy to judge you. It will run as the WOD on Friday.
Tee Shirts
Tee shirt designs have been finalised and will be released shortly.
Important Dates
Open WODs:
WOD 1: Open now
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016