Workout of the Day
1-1-1-1-1-1-1
Hang Power Clean
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be on this Saturday at the same time as Kids.
CFG Team Classic
Today is the official date for completion of workout 1. You may continue to submit scores tonight at 2100. Just by participating you are able to accrue 50 points for your team, so don’t let them down by not getting involved. Any problems with injury, illness or absence: let me know.
Tee Shirts
Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders.
Important Dates
Open WODs:
WOD 1: Score Submission closes tonight at 2100
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016