Workout of the Day
AMRAP5 Rowing for Kcals
AMRAP5 Push press reps 50/35kg
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be on this Saturday at the same time as Kids.
CFG Team Classic
Workout 2 has been released: You can complete the workout any time between now and next Monday provided that you have a buddy to judge you. It will run as the WOD on Friday.
Tee Shirts
Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders.
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Open now
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016