Workout of the Day
2RM Back Squat
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be on this Saturday at the same time as Kids.
CFG Team Classic
Today is the official date for completion of workout 2. You may continue to submit scores until Monday Midnight. Just by participating you are able to accrue 50 points for your team, so don’t let them down by not getting involved.
This week’s workout will not be released until Thursday evening. Prepare yourselves for something special.
Tee Shirts
Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders. Place your order at the desk
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Final day
WOD 3: Thursday 22nd September 2016
WOD 4: Monday 26th September 2016
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016