Workout of the Day
20 Min alternating EMOM of:
A. Burpees 15/12
B. 15m Shuttle Sprints (Hand to floor) 12/8
C. 45s Max Kcal Row
D. 60s Rest
Declare scaling and use total kcals rowed for scoring.
Information
CrossFit Kids is on with the usual gang this weekend including Laura back from her injury! Girls WOD will be on this Saturday at the same time as Kids.
Weightlifting is off this Saturday at 10.00
CFG Team Classic
This week’s workout will not be released until Thursday evening. Prepare yourselves for something special. I love your enthusiastic guesswork but I cannot tell you what the workout is.
Tee Shirts
Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders. Place your order at the desk and we can take both cash and card payments. The order needs to go in soon so please don’t delay.
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Closed
WOD 3: Thursday 22nd September 2016
WOD 4: Monday 26th September 2016
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016