Workout of the Day
5RFT:
15x C2B Pull Ups
30x alternating pistol squats
Information
CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids.
CFG Team Classic
Today is the release of the final workout, there’s not much separating the teams now so it’s a big push to the finish now. Scores have all been uploaded – let us know if you’re missing.
Closing Party
There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night.
Tee Shirts
Tee shirt designs have been finalised and we have a sweet spreadsheet for taking orders. Place your order at the desk and we can take both cash and card payments. The order needs to go in soon so please don’t delay.
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Closed
WOD 3: Closed
WOD 4: Monday 26th September 2016
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016