Workout of the Day
In Pairs for Time:
3Rounds each:
15/12 kcal row
10x STOH 60/40kg
2 Rounds Each:
15/12 kcal row
10x STOH 60/40kg
1 Round each:
15/12 kcal row
10x STOH 60/40kg
Information
CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is on at 10:00
CFG Team Classic
The final workout 16.4 has been released. It’s a big honking chipper – enjoy.
Closing Party
There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night.
Tee Shirts
Tee shirt orders will go in today. All orders placed to date will be fulfilled.
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Closed
WOD 3: Closed
WOD 4: Open
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016