Workout of the Day
A. Speed bench rotations with variable grip positions at 50% of 1RM
B. 8 rep top set close grip bench
C. 50x honest push ups
D. 100x banded pushdowns
Information
CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is on at 10:00
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.
CFG Team Classic
Today is the final day to complete 16.4 and to make sure your other scores are submitted.
Team Classic Closing Party
There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night.
Tee Shirts
Tee shirt orders are in!
Important Dates
Open WODs:
WOD 1: Closed
WOD 2: Closed
WOD 3: Closed
WOD 4: Final Day
Absolute Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016