Workout of the Day
In teams, for time:
900m ski
30x wall-ball shots (20/14lbs)
30x box jumps 24/20″
750m ski
25x wall-ball shots
25x box jumps
300m ski
20x wall-ball shots
20x box jumps
Information
Back to normal. Thank you for your understanding: we are the only gym in Scotland to host CrossFit HQ seminars. It is a great honour offered to very few gyms and the knowledge that we are able to gain from these weekends is absolutely unrivalled in value.
Kids, Weightlifting and Girls WOD will all be back on this week.
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.