Workout of the Day
AMRAP 7:
Row 500m
40x Air Squats
30x Russian KBS 24/16kg
20x Kcal Ski
10x Burpees
Rest 4 minutes:
Repeat.
Record score for both efforts
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and will be on sale this week.