Workout of the Day
21-15-9
Deadlift 145/90kg
Box Jumps 30/24″
Compare to 19/09/2016
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Weightlifting Wonderland
CrossFit Glasgow’s in house Weightlifting competition is open for registration and will be held on Saturday 3rd December 2016. Registration is only £5 – pick up a form from the office and get involved. It’s open to competitors of all levels and will be a fun Saturday for all. Registration closes Monday 21st so don’t delay!
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and will be on sale this week.