Workout of the Day
2 RFT:
Run 400m
10x Hang Squat Cleans 43/30kg
Rest 5 minutes
1 RFT:
Run 800m
20x Hang Squat Cleans 43/30kg
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and will be on sale this week.