Workout of the Day
“Fran”
21-15-9
Thrusters 43/30kg
Pull Ups
Weightlifting Wonderland
There is still time to register for CrossFit Glasgow’s in house Weightlifting competition. It will be held on Saturday 3rd December 2016 and registration is only £5 – pick up a form from the office and get involved. It’s open to competitors of all levels and will be a fun Saturday for all. Registration closes Monday 21st so don’t delay!
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and are now available for purchase.