Workout of the Day
1RM Front Squat
L-R: Mark Wilson, Andrew Macmaster, Fabio Cibelli, Gary Wilson, Iain Holland, Andrew Johnstone, Dougie Eatherington, Benedict Farrell
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and are now available for purchase.