Thursday 23rd April
Technique Classes this week are Weightlifting on Thurs & Sat

Warm-up
3 Rounds

30x lateral hops
10x Squat jumps
10x Burpees

Medball Clean
Deadlift to shrug to scarecrow (full extension and drop under ball) correct here the ‘toss’ by having them holding the ball with a closed fist, look for hip extension, correct this by giving them a target (hand on head)
Have them go through full movement for 10 reps

Metcon (Time)
For time:
10-20-30-40
Medball Cleans – can use a bag or a ball of any kind
50x double unders or starjumps before and after each set

Finisher: 3min challenge
Max triple unders or double under practice

Scaled/Silvers:
For time:
10-20-30
Medball Cleans – can use a bag or a ball of any kind
50 single unders or starjumps before and after each set

Finisher: 3min challenge
Max triple unders or double under practice