Saturday 25th April

Warm-up
3 rounds
Inworm to pushup
Left leg to left arm lunge stretch – hold for 5s
Pushup
Right leg to left arm lunge stretch – hold for 5s
Pushup
Then:
2 rounds
30 Mountain Climbers (15 per leg)
5 Burpees
Metcon (Time)

For Time & Score Max Burpees:
Run 1 mile (1600m)
AMRAP 8 max Burpee Box Jumps
Run 800m
AMRAP 5 max Burpee Box Jumps
Run 400m
AMRAP 2 max Burpee Box Jumps
Run 800m
AMRAP 5 max Burpee Box Jumps
Run 1 mile (1600m)
AMRAP 8 max Burpee Box Jumps

*write total burpee box jump in comments

"Running. Burpee Box Jumps. What more could you ask for? Today will take a while, forecast is to be warm today so best gettng this done at the start of the day if you can! Map out your distance (map my run app is great for this) before setting off. This can easily be done outside with a step to jump to or sturdy park bench.
This is a long one. 28min of burpee box jumps and roughly 26min of running so allow an hour for this WOD.
Scale today is keeping the run at 400m and AMRAP 3 max burpee step-ups. Scaled version will take around 25-30min. "
Metcon (Time)
Scaled/Silvers:
5 Rounds
400m Run
AMRAP 3 max Burpee Step Ups

*write total burpee step-ups in comments