Sunday 26th April

Warm-up
ALT TABATA (20 secs on 10secs off – 8 rounds)
1- stair hops
Find a slightly raised platform it can be a weight plate, step book etc. to hop on and off of
2- Burpees

Metcon (Time)

Pacing Exercise: Pick desired mile run pace and perform:

3x 400m runs at race pace. Rest 30s between rounds.

Rest 5 minutes.

Repeat.

Do this 3 more times!

That is 12x 400m runs in total.

Score is total time