HomeWod Saturday 1st August
Warm-up
Metcon
2 Rounds
20 Jumping Jacks
20 Crunch Knees to Elbows
20 Jumping Lunges
20 Jumping Jacks
20 Crunch Knees to Elbows
20 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
In Pairs ,20 Min AMRAP
30 Synchro Burpees
60 Step Ups
30 Synchro Burpees
60 TTB
Scaling
Step Ups – Back stepping lunges
TTB -T2Kb
Happy Team Wod Day !! Today’s workout is a long one but super fun !! Don’t go out the gate to fast on the burpees find a pace with them and push it on the Step ups & TTB as you will get a rest when your partner is going . Should be aiming to get 4-5 Rounds . Hope you all enjoy !