Thursday 12th August
Metcon (6 Rounds for reps)
Alt EMOM18:
Minute 1 – 60 Double Unders
Minute 2 – 14 Box Db Step Overs 2×22.5/15kg 20""
Minute 3 -14 Db Renegade Rows 2×22.5/15kg
Minute 1 – 60 Double Unders
Minute 2 – 14 Box Db Step Overs 2×22.5/15kg 20""
Minute 3 -14 Db Renegade Rows 2×22.5/15kg
Strength
Back Squat (1RM)
Metcon
3 Sets:
8 Romanian Deadlifts
10 Goblet Curtsey Lunge/Side
8 Romanian Deadlifts
10 Goblet Curtsey Lunge/Side