Thursday 19th August
Tickets and some special limited edition 10 year affiliate apparel items are available on Shopify (link below). Apparel is only available on preorder and orders will close on Sunday – don't miss out!
https://crossfit-glasgow.myshopify.com/
Password:  #wearecfg

Metcon (Weight)
Every 2 Minutes x 10
30 Double Unders
1 Squat Snatch

*start at 50-60% and build up each round.

Strength
Push Jerk (3-3-2-2-1-1)
Metcon
3 Sets:
12 Arnold Press
12 T-bar Row
12 Band Resisted Knee Raises