Sunday RunDay

Warm-up
2 rounds
10 jumps from dip position
20 high knees/side
10 alt jump lunges
20 butt kicks/side
Metcon (6 Rounds for reps)

6 rounds
15x Curb jumps
150m Sprint
rest 4 min between efforts

*score is time for each round
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4 rounds
10x Curb jumps
150m Sprint
rest 4 min between efforts

*score is time for each round