Monday 2nd August
Metcon (6 Rounds for reps)
Alt EMOM18:
1) 250/200m Row
2) 20 Wallballs 20/14lb
3) 14 Dumbbell Suitcase Lunges 2×22.5/15kg
1) 250/200m Row
2) 20 Wallballs 20/14lb
3) 14 Dumbbell Suitcase Lunges 2×22.5/15kg
Strength
Log Clean + Press (1-1-1-1-1)