Friday 23rd August
Volunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:
https://competitioncorner.net/events/2138/volunteer
There is a job for everyone!

Metcon (Distance)
EMOM 10
200m/175m Row
rest 1 min
Metcon (Weight)
EMOM 10
6 Ground to Overhead 60/40kg
rest 1 min
Metcon (AMRAP – Reps)
EMOM 10
12 Burpees over the bar
rest 1 min