Monday 23rd August
Arch 1 and 2 swap on Wed Aug 25th

Metcon (Time)
4RFT:
6 Power Cleans 40/30kg
9 Burpees Over Bar
12 STOH 40/30kg
15/12 Calorie Bike

Strength
Deadlift (5-5-5-5-5)
Metcon
3 sets:
12 KB Goblet + 1/2 Squats
12 KB Single Leg RDL/Side