Thursday 26th August

Metcon (6 Rounds for reps)
6 Rounds:
2mins ON/1:00 OFF
6 Alt Pistols
5 V-Ups
4 Burpee Box Jumps

Strength
Deadlift (5-5-5-5-5)
Metcon
3 sets:
12 KB Goblet + 1/2 Squats
12 KB Single Leg RDL/Side