Thursday 29th August
Volunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:
https://competitioncorner.net/events/2138/volunteer
There is a job for everyone!

Strength
Strict Press (3 Rep Max)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
8x JM Press on the floor 25/15kg
12x Tuck crunches