Team Wod

Warm-up
Metcon
2 Rounds
20 High Knees
10 Heel Drives
10 Back Stepping Lunges
Metcon (Time)

Teams of 3
For Time:

Buy in -1 Mile Run Together

10 rounds,Conga Style
5 Burpee Box Jumps/Step Ups
10 Mountain Climbers
20 Alt Lunges

Cash Out -1 Mile Run Together

Last team Wod before we get to have one in the gym together . Yay !! Longish workout today , aiming to be under 35/40 mins . If you know 2 miles is a lot of running for you cut it down to 1200/800m especially if you did yesterday’s Wod . For the conga style try and go as fast as you can . So the person chasing you doesn’t catch up . Have fun !