Tuesday 3rd August
*Weightlifting in Arch 1 at 9:30 today!
*Competitors 12:00 in Arch 1 today!

Metcon (AMRAP – Rounds and Reps)
AMRAP15 (In Pairs):
15 Synchro Deadlifts 80/60kg
30 Box Jump Overs 24/20"
400m Run

Gymnastics
Rope Climb (Technique )
Metcon (Time)
For Time:
3-6-9
Strict Pull Ups
Dumbbell Thrusters 2×22.5/15kg

Rest 3 Minutes

9-12-15
Kipping Pull Ups
Dumbbell Thrusters 2×22.5/15kg