Friday 30th August
Volunteer sign up for Glasgow Classic at the SFN Expo 21-22 Sept:
https://competitioncorner.net/events/2138/volunteer
There is a job for everyone!

Metcon (Time)
Teams of 3 – For Time:
2400m/3000m Row – each athlete rows 500/400m

rest 2 min

4 Rounds each – each person starts on a station – then conga style
12x Pistols Alternating Legs
4x Sandbag Cleans 75/50kg
2x Manmakers 22.5/15kg