Friday 6th August

CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

UPDATE: 20 MINUTE CAP 06/08/21

Gymnastics
Rope Climb (Technique )
Metcon (Time)
For Time:
3-6-9
Strict Pull Ups
Dumbbell Thrusters 2×22.5/15kg

Rest 3 Minutes

9-12-15
Kipping Pull Ups
Dumbbell Thrusters 2×22.5/15kg