Friday 9th August
Metcon (5 Rounds for reps)
Every 90s for 10 sets
Push press, Push jerk, split jerk complex
Sets 1-2 70%
3-4 – 80%
5-6 – 85%
7-8 – 90%
9-10 95%+
Push press, Push jerk, split jerk complex
Sets 1-2 70%
3-4 – 80%
5-6 – 85%
7-8 – 90%
9-10 95%+