October 30, 2020
Friday 30th OctoberMetcon (Time)Dumbbell DT 10 rounds: 12 deadlifts 9 hang power cleans 6 push jerks *alternate arms each round Warmup: Light DB AMRAP3: 5 deadlifts 5 hang power cleans 5 push jerks Working weight: 9-6-3 deadlift hang power clean push jerk