Thursday 28th NovemberCFG Christmas Party - Sat 7th December - Old Savings Bank - tickets for sale at front deskMetcon (Time)3 rounds In 5 min complete: 400m Run 30x Air Squats 10x Pull-ups rest for remainder of time RX+ 12x C2B Pull-ups score is slowest round!Banded March (4min with Medball 20/14lb)

Wednesday 27th NovemberCFG Christmas Party - Sat 7th December - Old Savings Bank - tickets for sale at front deskStrict Press (1 RM)AccessoryOH Sit Ups (4x10)with empty barbell 20/15kg *scale to plate if requiredBent Over Row (3x12)Barbell AHAPBanded Strict Press (100 red/orange band)

Tuesday 26th NovemberCFG Christmas Party - Sat 7th December - Old Savings Bank - tickets for sale at front deskMetcon (Time)4RFT 10x Deadlift 120/85kg 15x Box Jumps

Monday 25th NovemberCFG Christmas Party - Sat 7th December - Old Savings Bank - tickets for sale at front deskMetcon (Time)21-15-9 Thrusters 43/29kg T2B

Team WodCFG Christmas Party - Sat 7th December - Old Savings Bank - tickets for sale at front deskMetcon (Time)Teams of 3 For Time: 1,2,3,2,1 Rounds 1 Round 10/8 Kcal Bike + 10 burpees 2 rounds 10/8Kcal Bike + 10 Db Step Overs@2x15/10kg 3 rounds 10/8KcalBike + 10 Db Power Cleans @2x15/10kg